Pizzas are best for small parties and gatherings. They have different flavors that everybody loves to indulge in. And everyone has their own all-time favorite that one slice is never enough. But do you know how many calories are in a personal pan pizza? If you are limiting your calorie intake, you must know the number of calories in every slice of different pizza flavors.
What is a Pan Pizza?
A pan pizza is a thick crust pizza baked in a deep-dish pan. When cooking this, the sides of the crust, as well as its bottom, becomes fried and crispy because of the oil used to grease the pan. In some countries, the pizza is called deep-dish pizza because of its fluffy, deep crust. It is different from the hand-tossed pizza, which has a flat and crispier crust.
The pan pizza is baked on a pan with a height that is less than 2 inches. It is baked at a high temperature. In preparing this, the dough ball is spread inside the pan using the hands to form an inch thick base.
How to Calculate Calorie Content in a Pizza?
A calorie is a measuring unit of energy, and it all comes from fats, protein, and carbohydrates. When you see calories indicated in the food packages, you should know that they are actually 1,000 calories or kcal. So, do not expect that you are consuming just one calorie. In determining the food calories, you can check it from the food package directly. But how about the food you cook, like a pan pizza that you just baked? Can you determine how many calories are in a personal pan pizza?
If you are cooking regular pan pizza, one slice of it contains approximately 290 calories. The calorie may vary based on the cooking method, the size of one slice pizza, and the toppings. But if we are to check the calories in a pizza hut personal pizza, the size of their pizza slice is 1/5th of the pie. It weighs 105 grams. This size has about 300 calories or more. Again, we need to consider the variation of the pizza toppings.
Pizza with the Highest Calorie Count
Pizzas loaded with thick meat or processed meat has a high-calorie count. In counting the calorie content, lets us consider that a slice of pizza can be loaded with about 40 calories of meat. The crust of 12 inches of pan pizza has approximately 100 calories. So, when counting its calories, you need to consider the sauce and the cheese.
Based on the Pizza Hut nutrition chart, the pizza with the highest calorie count is the Meat lover with 330 calories per slice, followed by triple meat and pepperoni pizza with 290 calories. Most of their pizzas that contain meat has a calorie content that ranges from 250 to 330.
Lowest Calorie Pizza
The pizza with the lowest calorie content is the plain cheese and the vegetarian cheese pizza. It has about 200 calories in every slice. Aside from the greens, it has peppers, onion, and tomatoes as toppings. Some pizza companies include spinach on the topping. That is why you need to know how many calories are in a personal pan pizza.
In the pizza hut nutrition chart, their veggie pizza and ham and pineapple pizza contain 230 calories. Their pan pizza size available is 12 inches.
What is the importance of having enough calorie intake?
There is no suggested or required number of calories to take per day. However, people who workout usually count their calories to make sure they have consumed enough amount to lose weight or build muscles. Some factors in calorie counting, though, need to be considered like physical condition, age, height, and lifestyle.
You must understand that calorie counting for weight loss and muscle building can only be effective if you are consuming healthy food. That is why people on a diet plan should know how many calories are in a personal pan pizza so that it won’t eat up their calorie allowance for the day. People on the weight loss plan settles for a slice or half of the normal slice of pizza.
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Pan pizza is good food for a snack. It is very inviting. That is why most people consider it as a temptation because one bite is never enough, and it will just make them you for more. So, to be able to control how much pizza you eat, you should know how many calories are in a personal pan pizza. Knowing the number of calories in a slice will allow you to enjoy a few bites and staying on track of your calorie intake. Find out more about pan pizzas.