Most people start their day by only drinking a cup of coffee. People cannot live without it. It serves as their energy booster and keeps them awake for the whole day. It is also good to drink it during breakfast and even during lunch and dinner meal. Even if we are in our household or workplace, it is very satisfying to take a cup of it.
According to some research, coffee lovers love coffee because of some factors. First is its aroma, especially the freshly brewed-up coffee. The lovely smell invites people to drink coffee and also helps them set their mood for the day. The second is the taste. For some, they like it as it is, or they add sugar and creamers depending on their personal preferences. The third one is it helps people to relax. Whenever you feel demotivated or exhausted because of the busy schedule, a good cup of coffee will help you on track and stay focus. Lastly is it is a nice social drink. Instead of drinking alcohol, why not drink a coffee with your best buddy? It is good to have a good conversation and talk about life over a cup of coffee.
Health Benefits of Drinking Coffee
Drinking the right amount of coffee is good for our bodies. It helps our body to function well because of its components. Here are a few benefits of drinking coffee:
- Boost your metabolism – Caffeine, as one of the main ingredients of coffee, helps increase the metabolism by up to 11%.
- Helps in burning fats – By helping to boost metabolism, coffee also helps in losing weight. It makes ketone levels high that helps in burning fats.
- Helps fight mental health problems – Whenever we drink coffee, it brightens up our mood. Caffeine stimulates the central nervous system that boosts the neurotransmitters such as dopamine, serotonin, and noradrenaline, helping to elevate the mood.
- Helps fight mental health problems – Whenever we drink coffee, it brightens up our mood. Caffeine stimulates the central nervous system that boosts the neurotransmitters such as dopamine, serotonin, and noradrenaline, helping to elevate the mood.
- Reduces risk of death – Drinking 2 to 4 cups of coffee lowers end, especially among middle-aged drinkers.
- Reduces the risk of cancer – Coffee reduces the chances of prostate cancer for men and endometrial cancer for women. It also prevents a common type of skin cancer, which is basal cell carcinoma.
- Reduces risk of stroke – Consumption of 2 to 4 cups a day helps lower stroke chances.
- Helps lower the chances of Type II Diabetes – Impairs glucose tolerance and insulin sensitivity lowers the chances of Type II diabetes because of its caffeine content.
- Helps lower the chances of Type II Diabetes – Impairs glucose tolerance and insulin sensitivity lowers the chances of Type II diabetes because of its caffeine content.
Disadvantages of Drinking Coffee
Plenty of coffee intake is also bad for health. Coffee can cause insomnia because of caffeine. If you have too much coffee consumption (23 liters) in a short period, it could kill you. Buy filtered coffee if you have high cholesterol. For pregnant women, do not drink more than a cup of coffee. Caffeine is a potent substance that will affect the fetus. Also, there are bad coffees that are toxic. That is why it is necessary to buy good quality coffee.
Popular Coffee Company
It is important to choose good quality coffee. You should always remember that any bad coffee intake will affect your body. If you are a coffee lover, many coffee companies offer good quality products. Here are some of these companies:
- Starbucks – Their best-selling coffee is the famous Vanilla Latte. It is a classic latte and one of the first coffee at Starbucks. It is made of full-bodied espresso, classic vanilla syrup, and creamy steamed milk. It could also be sugar-free.
- Seattle’s Best – Known for their best-selling Triple Coffee. Combination of classic hot Americano, creamy coffee ice cream, and coffee jelly bits.
- Seattle’s Best – Known for their best-selling Triple Coffee. Combination of classic hot Americano, creamy coffee ice cream, and coffee jelly bits.
Conclusion
A day without a cup of coffee is a boring day for most coffee lovers. They cannot function well without sipping a cup of coffee in the morning or any time of the day. If you know someone close to your heart that loves coffee so much, you can give them something related to coffee, such as mugs, coffee bean, coffee machine, and most importantly, join them while drinking coffee. Especially if coffee is brewed well in a single cup coffee maker or espresso maker. Indeed, coffee can also build-up friendship and family bonding. Find out more about organic coffee.