Drinking herbal tea is one of the newest trends when it comes to a healthy lifestyle and eating program. Herbal tea is made using various herbs. They taste great and offer a ton of health benefits, including lower risks of diseases, better digestion, and overall better bodily function and living quality. Taking this into consideration, there is no wonder why more and more people are looking for ways to include herbal tea in their usual lifestyle. Here are some of the best herbal mixes that you can make that would go perfectly with your favorite pastry recipes, perfect for an afternoon snack.
Benefits of Herbal Tea
Before we go through our list of the different must-try herbal mixes, let us first dive deeper into the benefits of drinking herbal tea. As mentioned earlier, herbal tea provides numerous health benefits that help the body be stronger and healthier. Some of these benefits include:
- Provide antioxidants.
- Improve digestion.
- Boost immune system.
- Fight off common illnesses such as cough and cold.
- Relieve stress and anxiety.
- Help improve skin health.
- Lower blood pressure.
- Reduce inflammation.
Must-try Herbal Mixes
Mint and Lavender Tea Mix
Mint is primarily known for its cool and refreshing taste. There is no wonder why our mint tea recipe tops our list of the best herbal tea mixes. This mint and lavender tea blend offer a refreshing and calming effect with its cool mint flavor and wondrous aroma from the lavender blossoms. Its relaxing effect makes it the ideal herbal tea mix to drink after a long day.
To make this, simply take half a cup of dried mint leaves and 2 to 3 tablespoons of dried lavender blossoms and let it sit in hot water for a couple of minutes. You can add honey or your sweetener of choice to make the blend even more exciting.
Apple and Cinnamon Tea Blend
What better way to wash down a crumbly and sweet pastry snack with the refreshing combination of cinnamon and apple for your herbal tea mix. Widely considered to be a classic, the apple, and cinnamon herbal fruit tea mix tastes a lot like apple, which makes it suitable even for the flavor palate of kids!
To make this wondrous herbal fruit tea mix, take 1 tablespoon of dried apple pieces and half a tablespoon of crushed cinnamon bark. If you don’t have dried apples, you can use fresh apple pieces or make them yourself easily by oven drying your apple pieces in very low heat.
Drinking tea along with your favorite pastry snacks can help you create a healthier eating habit without having to go through drastic diet changes. Hopefully, this article encouraged you to drink herbal tea often and make your own herbal tea mixes that best suit your palate. Learn more about herbal tea recipes here!